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Holistic Mental Health Modifications Recommended if You’re Dealing with...
Have you or a loved one been struggling with anxiety and/or depression recently? Holistic mental health integrates your emotional and mental state with your physical and spiritual healthiness to...
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Holistic Skincare: Best Diet Changes for Healthy Skin
Did you know that a poor diet can wreak havoc on your immune system, blood sugar, and also on your skin? Skin problems can be a sign of health problems from within (1). Holistic skincare is an...
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Back-to-School Healthy Toolkit
An Integrative Medicine Guide for Parents and Children As late summer nights make way for busy school mornings, staying healthy this back to school season can help you face any challenges that arrive...
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B Vitamins: The Micronutrient Elixir for Life Your Cells Are Missing
Your body cannot sustain life without B vitamins, yet many people overlook suboptimal levels of these tiny-but-mighty metabolic superstars. Truthfully, even marginally low levels of B vitamins like...
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What is Holistic Dermatology?
Skin is an important pillar of health. In fact, the condition of someone’s skin can be a sign of their inner health (1). Holistic dermatology gets to the root causes of skin conditions by treating a...
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How a Holistic Primary Care Doctor Helps the Whole Family
Wouldn’t it be a luxury if your entire household could go to the same doctor’s office? Are you looking for a integrative medicine provider? A holistic primary care doctor can treat you, your spouse,...
View ArticleHigh Stress Hormones: Cortisol + HPA Axis Dysfunction
The exhaustion, insomnia, weight gain, and array of symptoms caused by chronically high-stress hormones have become known as adrenal fatigue. But these stress hormones are part of a larger, more...
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Quick & Healthy Breakfasts for Busy Mornings
Benefits of Breakfast The foods you choose to “break your fast” in the morning are one of the most important decisions that set the tone for how you’ll feel all day. But finding a fast and healthy...
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Why Am I Gaining Weight? Summer Weight Gain + How to Lose It Fast
Lose weight without the struggle with integrative medicine. Don’t waste time on short-term fixes, and instead target the root cause of any excess summer weight gain directly when you support...
View ArticleDoes My Child Have Anxiety? | Signs + Symptoms of Anxiety in Children
Anxiety and anxiety-related disorders are rising in both young children and adolescents. And although your child’s schedule can sometimes seem to rival that of the busiest CEO, is it really their...
View ArticleAre You Really Healthy? Getting the Right Functional Lab Tests
Doctors often rely on one tool that’s usually the first choice when trying to get to the bottom of any health symptom, and that’s ordering the right tests. Functional lab testing helps identify hormone...
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Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms
Do you have an autoimmune disease? If so, you’re not alone. Autoimmune diseases affect more than 50 million Americans and are a growing health concern in the United States. This is because they often...
View ArticleIrregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles
Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do you have an irregular menstrual cycle with no pattern as to when they happen? If so,...
View ArticleThe 8 Best Supplements to Boost the Immune System: Adaptogens, Minerals, and...
Vitamins, minerals, and herbs are an excellent way to boost the immune system. As we’re exposed to more and more invading pathogens, factors like age, a poor diet, and high stress can make it harder...
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Win the Halloween Candy Battle (Healthy Tips to Handle Leftover Halloween Candy)
Everyone seems to love Halloween candy, but what about the leftovers stashed in bags for weeks after that keep coming back to haunt your family? If you’re a parent of a trick-or-treater (or just a...
View ArticleHigh Blood Sugar and Alzheimer’s: Is Alzheimer’s Disease Type 3 Diabetes?
The link between diabetes and Alzheimer’s has been studied for decades, but it wasn’t until relatively recently that there was evidence to prove that diet, lifestyle, and functional medicine could...
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Is Type 2 Diabetes Reversible?
What’s in Your Kitchen That Can Help You Reverse Type II Diabetes Diet-related diseases are the top causes of death in the U.S. today–and type II diabetes is one of these. Almost 1 out of 3 people have...
View ArticleTips for Proper Nutrient and Fat Absorption
Are You Struggling with Malabsorption? Are you actually absorbing the nutrients from the foods you eat? Malabsorption–or your gut being unable to properly absorb nutrients from your diet–may be more...
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The Best of 2021 Functional Wellness Gift Guide
This year, the best gifts are ones that are not only creative and thoughtful but bring your loved ones the universal joy of wellness. From must-haves for a toxin-free lifestyle, to the latest in...
View Article6 Best Natural Supplements for ADHD
Increasingly, there are efforts to improve ADHD symptoms long term. The use of natural supplements for ADHD (attention deficit hyperactivity disorder) are now very common. People are now transitioning...
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